Blog Image
David Lannes

Day 4 - 1st recovery day

Published on September 18, 2025

So today is my first recovery day where I do no riding.  I learned on my first ride across America that your body needs some time off every 3 or 4 days to just focus on recovery because long distance cycling can take a lot out of you!   I was exhausted at the end of yesterday!  So no tracking today!   The tracking has been a bit wonky - we are trying to fix it!